Mindfulness Education Consultant

With Daniela Schillaci

Meditation principles are simple, yet often misunderstood. Mindfulness is a skill that can be shaped and explored to suit your needs. Whether you're a complete beginner or have prior experience, Mindbody Balance shows you how to navigate the contours of the thinking mind.

I’m Daniela, accredited Meditation Teacher, Myotherapist of 20 years, and founder of Mindbody Balance Education. I create online education programs for the health industry to make mindfulness accessible and practical.

Backed with evidence-based research, mindfulness can help you release stress, think clearly, feel calm, decrease anxiety, improve sleep and focus.

For a customised, one to one mindfulness session or small group session, please contact our clinic 03 9531 0962 or email Daniela @ info@massagio.com.au